In this book the author talks about different ways to feel better in your own mind and body. Everybody doesn’t feel good enough or bad about themselves once in a while; this book is meant to help through those phases. In this book you get taught that not all thoughts are worth believing Instead through observing them and practicing self-talk you can learn to cope with those negative thoughts.
I really enjoyed this book. It’s about a theme that concerns us all. I think everybody could need a little help not just to be kind to others but also to yourself. Its, I think, one of the best self-help books I have ever read. The book accompanies you onto a gentle journey to think more positively. The author offers a compassionate, intimate and powerful perspective on how our inner dialogues shape not just our self-esteem but also the relations we make, the decisions we take and how we see our life.
This book does not promise magical help but a guide to reflect our life. The whole book feels like a warm hug and the exercises that you find in the book they help much with self-reflection. Through the book you can really feel that the author put her whole heart and soul into it and that it comes from a very deep personal perspective. It’s maybe not a groundbreaking book, but it sends very important reminders that we often forget through the tumult of our everyday life.
I finish this review with my favorite quote from the book that will certainly stay engraved in my mind: \u201cthe world is cruel, therefore I won’t be\u201d\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
In this book the author talks about different ways to feel better in your own mind and body. Everybody doesn’t feel good enough or bad about themselves once in a while; this book is meant to help through those phases. In this book you get taught that not all thoughts are worth believing Instead through […]<\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"buchkritik-template","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[20],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buchkritik","tag-english"],"acf":[],"_links":{"self":[{"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=889"}],"version-history":[{"count":1,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions\/891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=\/wp\/v2\/media\/890"}],"wp:attachment":[{"href":"https:\/\/saetzwierk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saetzwierk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}